Kategoria: Starty i przygotowania

Biegi ultra, maratony i te krótsze…

  • Running, Fatherhood, and the Bold Moves That Make Life Worthwhile

    What do running 100 kilometers and becoming a new dad have in common? More than you’d think. Three years ago, with a five-day-old daughter at home and zero sleep, I laced up my shoes and took on a race I’d signed up for long before fatherhood was on the horizon. Was it selfish, insane, or…

  • Lost the Route, Found the Joy

    Got lost mid-race—and found something better. This time, it wasn’t about speed or splits. It was about joy, freedom, and the simple love of the run.

  • Tourists by Day, Runners by Dawn

    Running, sunshine, and the kind of exhaustion we secretly love. Barcelona was supposed to be just a relaxing vacation — but I can’t sit still for long. When I found a small local race on the city’s outskirts, I knew I had to join. Add a few spontaneous runs to hilltops like Tibidabo, and somehow…

  • New Year’s Run – A Fresh Start and Plans for the Year Ahead

    The New Year is a time for fresh starts, resolutions, and plans for the future. It’s also a perfect opportunity to reflect on the past year, assess achievements, and decide what we’d like to change in the months ahead. For many people, the New Year is also the right moment to take on new athletic…

  • Zimowe treningi na sali idą pełną parą. Od kilku miesięcy wkręciłem się w trenowanie siły w stylu Rippetoe, co zresztą nie jest moim pierwszym podejściem do tej metody. Jakiś czas temu trafiłem na książki Marka Rippetoe i od razu poczułem, że to podejście idealnie odpowiada moim potrzebom. Kilkanaście lat temu, gdy zaczynałem swoją przygodę z…