Bonum Cursum
Savickis life journey
Kategoria: My diary
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The key is adjusting your routine, listening to your body, and being smart about how you train. Professional athletes, for instance, don’t let the summer heat derail their progress. They adapt their training schedules, find cool alternatives, and make adjustments to nutrition and hydration. Here’s how you can make summer training more manageable, with ten…
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Years ago, I ran the Chicago Marathon with my iPod and earphones, lost in the music. They almost disqualified me for it. Maybe it was reckless, but that music gave me strength. Happiness played through the pain, keeping me steady and alive mile after mile. It is a feeling I never forget.
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I had my own experience with extreme heat during a marathon in 40°C (104°F), and I can say from personal experience that it’s not easy. The race was a fight against the sun, a battle of survival more than a race to finish.
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Maybe October will bring a season full of joy and racing, with new energy and challenges to embrace. And quietly, there’s something new on the horizon for me — a little secret that makes this time feel even more special.
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Weekdays are for work—but also for getting ready. While others rest, I train quietly in the background: post-shift runs, hill sprints, and strength sessions after long days. Why? Because come the weekend, I want to earn that trail, that summit, that deep breath at the top. Being a weekend warrior isn’t about perfection—it’s about showing…
Bonum Cursum 