• Podsumowując kończący się rok, stwierdzam, że nie był on standardowy. Czas poświęcony pracy udało mi się uporządkować. Skupiając się na rozwoju, więcej czasu poświęciłem na szkolenia i różne formy samorealizacji, zwłaszcza duchowej, bo nie ma co ukrywać, to w tym wszystkim chodzi. Nastawienie na zarobek poprzez pracę to idealny scenariusz do katastrofy.

    Postawienie na otwartość biznesową i rozwój działalności pozwoliło mi odkryć swój cień. Nie wiem dokładnie, czy to lęki, strach, a może agresja w pewności siebie, obawa przed nieznanym i działaniem, a może strach przed sukcesem. A najpewniej to wszystko po trochu.

    Rzekomo pieniądze mają ci, którzy kombinują, synalkowie, złodziejaszki. Myślę, że takie szufladkowanie to nic innego jak ciągnięcie w dół. Teraz już wiem, że wszystkie upadki z tego, poprzedniego roku, nie były przypadkowe. Czułem, że dotarłem do ściany. Analiza tego podświadomego strachu pomogła mi w rozwiązaniu. Może trzeba się wykoleić kilka razy, żeby zrozumieć. Bez obawy o jutro, a żyjąc w teraźniejszości. Ot taka persona (gr. Aktor). Nie sama praca człowiek żyje, choć mówi się, że kto lubi swoją pracę, ten nie przepracuje ani jednego dnia. To chyba o mnie. Mówię o tym z wielkim przekonaniem.

    Od strony sportowej czuję się spełniony, chociaż brakowało mi dłuższych akcentów i wypraw, jakie miewałem kiedyś. Nie powiedziałbym, że żałuję. Ten czas mogłem poświęcić sobie, a w zamian ofiarować go rodzinie. Wystartowałem w zawodach kilkanaście razy, co daje średnio powyżej jednego startu na miesiąc. Całkiem solidnie.

    Jeszcze kilka startów w tym miesiącu i kolejne spotkania ze starymi znajomymi, których ostatnio widuję trochę częściej. Patrzę na nich z coraz większą serdecznością, z tym upływem lat, kiedy obserwuję zmiany w nich. Starość to chyba forma myślenia, bo ja tego nie zauważam u startujących kolegów. Tylko te rajdy, biegi, które były piętnaście czy dwadzieścia lat temu, sprawiają, że wszystko staje się odległe w czasie, ale jednocześnie, jakby działo się wczoraj. Spoglądam na stare zdjęcie i przypominam sobie, jakie buty miałem na nogach. Taki szczegół przywołuje wspomnienia z tamtych lat. „Nie jestem tym, co mi się przytrafiło. Jestem tym, czym zdecydowałem się zostać.” – Carl Jung.

    Plany sportowe na przyszły rok pokrzyżowała kolejna odmowa (chyba dwunasta) startu w maratonie berlińskim. Byłem tam dwa razy, więc chyba siła wyższa uznała, że wystarczy. Planuję jedną solidną wyprawę, oczywiście solo, tak jak lubię. Pełna kontemplacja. Chciałbym połączyć to z donacją dla potrzebujących, ale sprawa jest w powijakach. Myślę, że tej zimy będę w stanie się na tym skupić i podjąć ostateczną decyzję.

    Plany rodzinne już dawno przypieczętowane. Początek roku będzie intensywny. Nowy rok, nowi my. To powiedzenie jest często nadużywane w żartach, ale myślę, że ma sens w pewnych aspektach. Data i termin to w końcu tylko umowna liczba. Kontynuujemy to, co dzieje się teraz, myśląc o jutrze, ale nie intensywnie, żeby nie zatracić dnia dzisiejszego.

  • The 1000 Trees Run was a unique event that took place in Poland in November 2021. Organized by the Embassy of the Kingdom of Norway in Poland and the Norwegian Financial Mechanism (Norwegian Funds and EEA), the race combined a passion for sport with a commitment to environmental protection. It was a virtual event, allowing participants to choose their own distance, location, time, and method of completing the race. This flexibility made it accessible to everyone, regardless of their running experience.

    The 1000 Trees Run was held from November 13 to 21, 2021, and focused on the theme of environmental sustainability and tree planting. Each participant, upon completing their chosen distance, symbolically contributed to planting trees in Poland. The goal was to raise awareness about climate change and the importance of reforestation, with the trees being part of a larger Norwegian initiative promoting environmental sustainability.

    The virtual format allowed participants to choose any location—whether running on city streets, through forests, or along quiet country roads—making the event a personal journey for each runner, tailored to their surroundings. The distance was up to the individual, so the race was not about competition but rather about personal commitment and collective action toward a better future.

    Although the 1000 Trees Run took place only once, its impact extended beyond the finish line. The event was not about competition but about a shared purpose—caring for the environment. It highlighted how individual actions, no matter how small, can contribute to global change. Even though the race was a one-time event, it left a legacy of awareness and environmental responsibility that continues to inspire.

    PS: The virtual nature of the event allowed participants the freedom to run at their own pace, even in challenging weather conditions. It was a reminder that every step matters, and the journey itself is just as important as reaching the finish line.

    Additionally, the Norwegian Embassy and the Norwegian Funds have been active in supporting various fundraising races in Szczecin. Every year, they contribute significant amounts to these events, funding not only the 1000 Trees Run but also a series of other races aimed at promoting environmental awareness and encouraging active participation in sports. Their involvement has helped foster a growing community of runners, all united by a common cause and a commitment to sustainability.

    https://bieg1000drzew.pl/

  • There was a race that captured the spirit of adventure and human endurance like no other, the Bieg 8848. This unique race in Poland was a tribute to the world’s highest peak, Mount Everest, and to the Polish mountaineers who made history by conquering it. Inspired by the legendary winter expedition of 1980, when Leszek Cichy and Krzysztof Wielicki became the first to summit Everest in winter, the Bieg 8848 was a race that pushed runners to their limits.

    The challenge was to run the equivalent of Everest’s height, 8,848 meters, spread across a set distance that tested the physical and mental endurance of every participant. The race was held annually in three cities: Szczecin, Warsaw, and Karpacz, usually in February, in connection with the anniversary of the historic summit.

    I remember running in Karpacz that time. The race took place on the stadium at the foot of the Karkonosze Mountains, and the weather that day was something else. It rained heavily, soaking everyone, but despite the downpour, the atmosphere was incredible. The track, wet and slippery, added an extra challenge, but it also brought a sense of camaraderie among the runners. Everyone was in it together, pushing through the rain and the cold.

    What made the race even more special was the crowd, cheering families, friends, and strangers who were there to support. I could hear the cheers of my family in the stands, encouraging me as I pushed through the final laps. It was a mix of exhaustion and exhilaration, knowing that every step taken was a small tribute to the legacy of those who had conquered Everest.

    It was more than just a race, it was a commemoration of one of Poland’s greatest achievements in mountaineering. The event was held on specific dates, February 9th, 15th, and 23rd, each one marking an emotional milestone in the history of Polish climbing, with the actual Everest summit taking place on February 17, 1980. Along with the physical challenge, participants were offered a chance to connect with the rich history of Polish exploration, receiving souvenirs from Nepal and hearing stories from legends of the mountain.

    Unfortunately, like many unique events, the Bieg 8848 eventually faded into the past, but it remains a cherished memory for those who ran it. The race may no longer be around, but the legacy of those who conquered Everest, and the spirit of adventure it inspired, continues to inspire new generations of athletes and adventurers. The Bieg 8848 may no longer exist, but it will always be remembered as a race that celebrated not only physical endurance but also the power of human spirit.

    PS That weekend, I had also been hiking in the mountains, and my legs were stiff from the climbs. The rain didn’t help either, but despite the discomfort, I found that consistency, just continuing to push through step by step, gave me the strength to finish strong. It was a reminder that when you stick with it, even when things get tough, you can overcome and accomplish more than you think.

  • There is a unique stillness in winter that invites reflection. While frost glitters on windowpanes and early nights stretch long and quiet, we are drawn inward into our homes, our thoughts, and the gentler rhythms of daily life. This often-overlooked season offers a rare opportunity to pause, to consider the year that has passed, and to notice small lessons that might otherwise escape our hurried attention. Unlike the frenzy of New Year resolutions or the pressure to plan grand transformations, winter asks only that we observe, reflect, and grow at our own pace.

    Sitting in the quiet of winter 2025, I find myself thinking about the experiences of the past year. Conversations with friends, family, and colleagues reveal a shared sense of learning and adaptation, moments of challenge met with patience, unexpected joys, and subtle changes in how we approach daily life. Together, we reflect on what we have done differently, what habits we have adjusted, and what choices have brought us closer to the lives we hope to lead.

    This year, a subtle shift has become clear: we are noticing more of the positives around us. Achievements, acts of kindness, and even minor personal victories stand out with clarity. This growing awareness does not erase difficulties, but it does foster a more hopeful outlook, reminding me that positive thinking is not about ignoring reality, it is about giving attention to what nurtures us and moves us forward.

    Winter, with its long nights and gentle hush, naturally encourages reflection. The stillness outside mirrors the calm we can cultivate within, allowing us to process the year’s events without distraction. In these moments, we pause to appreciate progress, consider lessons learned, and plan quietly, not with pressure or grand resolutions, but with intention and awareness. In this season, we can nurture patience, gratitude, and clarity, carrying these insights forward as the new year approaches.

    As winter slowly gives way to the promise of a new year, I carry with me the quiet lessons of this season. Growth often happens in small, almost imperceptible ways, and paying attention to life’s subtleties can bring a deeper understanding of ourselves and others. By noticing the positives, learning from challenges, and embracing the calm, we step into the coming year with mindfulness and hope. Winter, in its stillness, has reminded me that the most meaningful change often begins within, in moments of quiet reflection and gentle awareness.

  • Bieg z Wąsem (The Run with a Moustache) is a unique initiative created by the Fizjobiegacze Szczecin team, for whom movement and an active lifestyle are key elements of good health and prevention. The idea behind this event is simple but powerful. It aims to promote awareness about men’s health and to reduce the risk of cancer through physical activity.

    Once a year, traditionally in November, runners from all over the region gather to take part in this special event, proudly wearing characteristic moustaches. Hundreds of participants, regardless of age or gender, join the fun, showing off their creative costumes and cheerful energy. It is more than just a race. It is a joyful celebration and a community effort to raise awareness about health and prevention.

    Bieg z Wąsem is part of the global Movember movement, which encourages men to talk openly about their health and to take preventive actions against diseases such as prostate and testicular cancer. Since 2019, the Fizjosport.org Association has been cooperating with the Nie Warto Foundation, offering free medical check-ups for men, including testicular ultrasound and PSA tests for prostate cancer.

    Over the years, more than 2,600 participants have taken part in Bieg z Wąsem, which is a remarkable sign of how much can be achieved when people come together for a meaningful cause. This event proves that running can be more than sport. It can be a way to inspire, educate, and support the health and well-being of the whole community.

    PS: Since we are talking about health and celebrating life, today is my birthday! 🥳 I haven’t had many chances to celebrate it before, mostly because of work, so this time it’s a perfect occasion. Later, I’ll spend time with my family. I can’t believe how fast time has flown, and now I’m approaching 40, stepping closer with big strides, but at least with a smile! 😄