Bonum Cursum

Savickis life journey

ostatnie wpisy

Kategoria: Starty i przygotowania

Biegi ultra, maratony i te krótsze…

  • A chilly morning run, run fest 2025 in my municipality

     I woke up early, full of energy—or maybe only half full, like a cup of coffee hastily drunk before heading out. Outside, it looked like autumn, but something told me it was going to be cold. Still, I dressed lightly, thinking that a runner always warms up eventually. Well, that’s true—just not before leaving the…

  • Double race weekend

    This weekend was full of running, and I managed to fit in more than I originally planned. On both Saturday and Sunday, I went for a double run, pushing myself through the crisp autumn mornings. It felt good to be out there, with the cool air in my lungs and the quiet streets almost entirely…

  • Crossing borders, keeping traditions.

    This year I had the chance to take part again in the Polish–German Friends Run, an annual event that always feels more like a joyful reunion than just a sporting challenge. The run starts in Poland and finishes across the border in Germany, symbolizing not only physical endurance but also friendship and connection between our…

  • Training in the Heat: No Excuses, Just Adaptations

    Training in the Heat: No Excuses, Just Adaptations

    The key is adjusting your routine, listening to your body, and being smart about how you train. Professional athletes, for instance, don’t let the summer heat derail their progress. They adapt their training schedules, find cool alternatives, and make adjustments to nutrition and hydration. Here’s how you can make summer training more manageable, with ten…

  • Badwater Ultra Beyond Limits

    Badwater Ultra Beyond Limits

    I had my own experience with extreme heat during a marathon in 40°C (104°F), and I can say from personal experience that it’s not easy. The race was a fight against the sun, a battle of survival more than a race to finish.