Bonum Cursum

The New Year is a time for fresh starts, resolutions, and plans for the future. It’s also a perfect opportunity to reflect on the past year, assess achievements, and decide what we’d like to change in the months ahead.

For many people, the New Year is also the right moment to take on new athletic challenges – such as starting a regular running routine. From a runner’s perspective, a New Year’s Run is more than just physical activity – it’s a symbolic beginning of a new path, new goals, and dreams. And for me personally, it marks the start of a new decade in training.

Running is an activity that perfectly symbolizes the spirit of the New Year. Just like every new attempt made with fresh resolutions, every new run is a step toward something unknown, but full of possibility. When I run at the beginning of January, I feel like I’m taking that first step into new challenges. It often comes with a sense of joy – a return to physical activity after a holiday season filled with indulgent treats, family gatherings, and moments of rest.

Although New Year’s runs are often organized as public events in many cities, with crowds of participants, for me it’s first and foremost a personal moment – a meeting with myself and my new goals.

When I run, it feels like each kilometer becomes a part of my journey through the new year. Every breath and every stride is a reflection of my resolutions. Running, especially at the beginning of January, is much more than just a sport – it’s a form of mental preparation for the challenges ahead, not only on the track, but in everyday life.

The New Year is also a perfect time to spend more meaningful moments with family and loved ones. After the hustle of holiday preparations, dedicating time to conversations, relaxation, or shared activities – like running together – is a great way to strengthen bonds. Many regular runners understand how important it is to balance sport with personal life, and the New Year is the perfect opportunity to refresh that perspective.

A New Year’s run is a wonderful way to begin a new chapter in your running journey. It’s a time to set goals and challenges, but also to share more moments with those closest to you. In 2025 – a year full of new plans and resolutions – running will become not just a sport, but a way to connect with loved ones, explore new places, and nurture passion. Whether I’m running with family or competing around the world, every activity in the new year feels like a step toward health, joy, and fulfillment.